- Improves your physical fitness.
- Improves balance, coordination and gait.
- Increases energy to cope with your normal daily tasks.
- Improves your self esteem and reduces anxiety.
- Quicker recovery from illness and stress.
- Controls your blood pressure and strengthens your heart.
- Improves glucose control.
- Retards osteoporosis.
- Greater opportunity to meet other people.
| Last Review | : | 26 April 2012 |
| Writer | : | Sarkuna Devi |
| : | Normah bt. Nordin | |
| : | Thillainathan a/l Krishnan | |
| Reviewed | : | Dr. Mohmad bin Salleh |
