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Benefits of Exercise

Benefits of Exercise

Improves your physical fitness.
Improves balance, coordination and gait.
Increases energy to cope with your normal daily tasks.
Improves your self esteem and reduces anxiety.
Quicker recovery from illness and stress.
Controls your blood pressure and strengthens your heart.
Improves glucose control.
Retards osteoporosis.
Greater opportunity to meet other people.

Last Review	:	26 April 2012
Writer	:	Sarkuna Devi
	:	Normah bt. Nordin
	:	Thillainathan a/l Krishnan
Reviewed	:	Dr. Mohmad bin Salleh

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ALAMAT

Bahagian Pendidikan Kesihatan,
Kementerian Kesihatan Malaysia,
Aras 1-3, Blok E10, Kompleks E,
Kompleks Pentadbiran Kerajaan Persekutuan,
62590 Putrajaya, Malaysia.

TALIAN AM : +603 8000 8000

FAKS : +603 8888 6200

EMEL : myhealth@moh.gov.my

BILANGAN PENGUNJUNG : 227,772,827

TARIKH AKHIR KEMASINI :

2024-07-16 15:32:21

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