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General Advice for Relaxation

General Advice for Relaxation

Choose the best technique that suits you.
Learn and practice that technique often.
Do not get up suddenly after a relaxation practice. Spend a minute or two enjoying the relaxed sensation.
Get up slowly when you are ready.
It is not possible to learn relaxation in one session. Practice more to become proficient and more relaxed.
Identify stressors or anxiety producing situations. Avoid them.
Make choices and develop your coping skills.

Last Review	:	26 April 2012
Writer	:	Sarkuna Devi
	:	Normah bt. Nordin
	:	Thillainathan a/l Krishnan
Reviewed	:	Thillainathan a/l Krishnan

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ALAMAT

Bahagian Pendidikan Kesihatan,
Kementerian Kesihatan Malaysia,
Aras 1-3, Blok E10, Kompleks E,
Kompleks Pentadbiran Kerajaan Persekutuan,
62590 Putrajaya, Malaysia.

TALIAN AM : +603 8000 8000

FAKS : +603 8888 6200

EMEL : myhealth@moh.gov.my

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2024-07-16 15:32:21

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