- Commence exercise according to your physical capacity.
- It should make sufficient demands on your body to be beneficial. Above all, it should be enjoyable.
- Avoid unrealistic and strenuous activities.
- Consult your doctor before starting any exercise programme. If you have any medical problems, adjust the types of exercise and level of activities accordingly.
- Move about as much as possible using as many different movements as possible.
- Movement must be smooth and lively. Avoid violent and jerky movements.
- Do not stop exercise abruptly while exercising. Keep moving slowly before restarting exercise.
- Fix an exercise routine for yourself.
| Last Review | : | 26 April 2012 |
| Writer | : | Sarkuna Devi |
| : | Normah bt. Nordin | |
| : | Thillainathan a/l Krishnan | |
| Reviewed | : | Dr. Muhammad Azlan bin Abd. Rahman |
