1. Deep breathing
2. Imagery
3. Stretching
4. Exercise
5. Other relaxation techniques
   • Progressive muscular relaxation (more complex technique)
   • Meditation
   • Tai-chi
   • Music
   • Dancing
   • Massage

Progression Of Exercise Programme

• For strengthening – add weights, starting with low weights and low repetitions.
• For endurance, to strengthen the heart and build up stamina – increase repetitions.
• The aerobic phase may be replaced or added by other activitities e.g.
  1. Walking – Walk in a temperature controlled, humidity controlled and flat surface. For example in a Mega mall.
  2. Cycling
  3. Gardening
  4. Swimming
  5. Jogging (if you have been doing this)
  6. Tai-chi

Gradually increase time, speed or distance.