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Guidelines on Choosing an...

Guidelines on Choosing an Exercise Programme

Commence exercise according to your physical capacity.
It should make sufficient demands on your body to be beneficial. Above all, it should be enjoyable.
Avoid unrealistic and strenuous activities.
Consult your doctor before starting any exercise programme. If you have any medical problems, adjust the types of exercise and level of activities accordingly.
Move about as much as possible using as many different movements as possible.
Movement must be smooth and lively. Avoid violent and jerky movements.
Do not stop exercise abruptly while exercising. Keep moving slowly before restarting exercise.
Fix an exercise routine for yourself.

Last Review	:	26 April 2012
Writer	:	Sarkuna Devi
	:	Normah bt. Nordin
	:	Thillainathan a/l Krishnan
Reviewed	:	Dr. Muhammad Azlan bin Abd. Rahman

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ALAMAT

Bahagian Pendidikan Kesihatan,
Kementerian Kesihatan Malaysia,
Aras 1-3, Blok E10, Kompleks E,
Kompleks Pentadbiran Kerajaan Persekutuan,
62590 Putrajaya, Malaysia.

TALIAN AM : +603 8000 8000

FAKS : +603 8888 6200

EMEL : myhealth@moh.gov.my

BILANGAN PENGUNJUNG : 227,767,451

TARIKH AKHIR KEMASINI :

2024-07-16 15:32:21

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