Becoming a woman

What is period?

A period is also known as menses or menstruation. It shows that you are becoming a woman
When it occurs, you will notice bleeding through the vagina. Periods occur differently from woman to woman.
Each menses lasts for 3 – 7 days. The interval between the periods may vary from 21-35 days.

My first period Girls can begin menstruating between ages 8-16 years The average age for a girl to start periods is 12 years Menstruation occurs when the reproductive system is mature It happens as a result of hormones interacting in your body

Do you have problems with your periods?

Problems may occur sometimes. Usual ones are:

The Premenstrual Syndrome (PMS)

• It occurs in the days preceding your periods
• You may experience increased anger, depression and cravings
• Your body may feel bloated, your breast may feel sore and acne may flare
• It is only temporary and you will feel better again in a day or two after your periods begin

Period cramps

• It is common in the first few days of your periods
• It also known as dysmenorrheal
• It is felt as pain or cramps in the lower part of your abdomen, or lower back and legs
• It can be relieved by painkillers like paracetamol
• If severe and prolonged, please visit your doctor

Heavy periods

May occur as a result of hormonal imbalances.

With heavy periods you may experience:

• Bleeding for longer duration
• Period cramps
• Frequent periods within a short interval

Missed periods

• Do not be alarmed, it is common in the first year
• It may be caused by hormonal imbalance causing an irregular menstrual cycle
• If a girl has been sexually active, missed periods may indicate that she is pregnant
• Please consult your doctor for advice

Irregular periods

Irregular periods are periods that are erratic:

• The periods may occur too soon or are delayed for too long
• It may be caused by hormonal disturbances causing an irregular menstrual cycle

If this problem occurs, then it is advisable:

• Keep a diary of your cycle each month
• Document the lengths of the periods
• Document the presence of periods cramp

What to do during periods?

Remember, menses is a normal event in a girl’s life.

• You can still exercise and do everything you enjoy
• Maintain hygiene by regular changing of pads
• You may use painkillers in the event of severe cramps
• Use tampons properly. Read the instructions carefully

Note: If you have fever, vomiting, dizziness or feel unwell when using tampons, see your doctor immediately. You may have a serious condition known as Toxic Shock Syndrome.

Is it necessary to take medications for irregular and heavy periods?

• It may be necessary to take medications to regulate your period
• Do not take medication on your own, without consulting a doctor
• Please consult your doctor for advice

Need help with your periods?

Should you have a problem, please get advice from your:

• Mother
• Doctor or nurse
• Teacher